January 27, 2016










Mario is bachelor of arts in fitness economy (DHfPG) team meerbusch & düsseldorf

food coach B – Licence (BSA)

trainer for cardio fitness (BSA)

trainer for sports rehabilitation (BSA)

health trainer (BSA)

Power Plate® personal trainer (Power Plate® germany)

TEN questions concerning sports and fitness – interview with Mario Köhler, bachelor of arts in fitness economy at Prime Sports in meerbusch – büderich and düsseldorf – oberkassel

Is there a special event from your childhood related to sports?

At an early age I already started playing soccer and I’ve had lots of fun exercising up to now. Nowadays I enjoy Parkour and calisthenics.

What was the reason to do some sports?

I’ve been doing sports all my life and I even if I tried – there’s no life without sports any more.

What’s your favorite sports and why?

My favorite sports is Parkour, although it is rather a kind of lifestyle or philosophy which has a strong influence on me.

Where do you get your motivation from?

My biggest motivation is to break my own records and to improve my efficiency.

What kind of fitness exercises do you like most?

I like any kind of chin-ups (Brit: pull-ups) the most which are part of the functional training.

How does your current training schedule look like?

Momentarily I practice calisthenics three times a week and Parkour about two times a week, but currently I especially do the body-weight exercises.

How do you feed on?

I eat very well-balanced and I prefer vegetarian food.

Three effective tips from you to our readers:

  • Focus on your goals!
  • Hold out and grit your teeth!
  • Every day brings you one step further towards your goal!

What are your professional and sporting goals in the future?

My goals concerning sports increase step by step. Professionally I want to concentrate on becoming a competent and qualified personal trainer.

What’s your personal motto?

‘best part of falling is getting up again!’ (by D. Belle)