March 12, 2019








team düsseldorf

upcoming bachelor fitness science & fitness economy (IST Institute )

A- license personal training (IST)

A- license medical fitness training (IST)

fitness trainer B- license (IST)

Here are ten questions concerning fitness & sports about Julia Semper dual study, upcoming bachelor fitness science & fitness economy( IST ) at Team Prime Sports Düsseldorf.

Is there a special event from your childhood related to sports?

There are plenty of memories. One special memorie would definitely be when I was on vacation with my family and we played soccer all day. It was so much fun 🙂


What was the reason to do some sports?

When I was 3 years old I started out with judo. I enjoyed sports since I was a little kid and I am glad my parents supported me always. I was able to try many different sports.


What´s your favorite sports an why?

My favorite sport is soccer because I am having a lot of fun and I think it’s great to achieve something as a team and it helps you to stay fit.


Where do you get your motivations from?

I really enjoy being active. It always gives me good vibes. I am proud of myself whenever I reach my goals. I can‘t imagine living without sports.


What kind of fitness exercises do you like most?

I love to have a good mixture of exercises. I love to combine running and functional training. It blow my mind free of things and I can sleep very well after such a session. 🙂

How does your current training schedule look like?

I play soccer 3 times a week and I run 2 times a week. I also go frequently to the gym and do weight training. I have one day to rest, which is very important to give myself a break for recovery.

How do you feed on?

I think balance is the key. It is important to look after yourself and eat healthy, but it is also important to still have a little treat sometimes. I look after eating enough protein throughout the day. I eat carbs for breakfast and lunch, but not at all for dinner.


Three effective tips from you to our readers:

  • You are the only one who stands between you and your goals!
  • Listen up to your body!
  • Don‘t be too hard to yourself. Patience is the key!


What are your professional and sporting goals in the future?

My goals include getting a good degree and learning a lot of new things. Fitness is really important for me and you never keep learning off ;)!

What´s your personal motto?

“Always think positive!” 🙂