Studiomanager Team Düsseldorf
sports & health merchant (IST Institute)
Birte is an upcoming bachelor of arts in health management (DHfPG)
sports and health care management assistant (IHK to Düsseldorf)
trainer B – Licence
personaltrainer A – Licence
spinal/ back trainer A – Licence
coordination trainer A – Licence
50 + fitnesstraining
groupfitnesstrainer B – Licence
food coaching S – Licence
zumba basic trainer
Power Plate® personal trainer (Power Plate® germany)
TEN questions concerning sports and fitness – interview with Birte Scholz sports & health merchant, studio manager team düsseldorf and apprentice at Prime Sports in Düsseldorf Oberkassel
Is there a special event from your childhood related to sports?
When I think back there’s none. So, no, there isn’t.
What was the reason to do some sports?
A very good friend of mine started an education at a fitness center. I was enthusiastic about that and decided for a dual study to become a Sports- and Health Trainer. Since then I haven’t been able to live without sports.
What’s your favorite sports and why?
I’m heart and soul when it comes to power training! – functional fitness & i´ m keen on dumbbell training. To get to the limits every time anew! Additionally I love zumba! There I can exploit with lots of fun.
Where do you get your motivation from?
With the help of my personal goals which I want to achieve – and my training partner.
What kind of fitness exercises do you like most?
I prefer freestyle exercises – my all time favorites are squats and lunges.
How does your current training schedule look like?
I train three to four times a week, whole-body work-out also with dumbbells, combined with functional fitness like TRX and Power Plate. In additon to that I go jogging and do some zumba twice a week.
How do you feed on?
I try low carb for six days a week and once a week – mostly on Saturdays – I have kind of a Cheatday and I allow myself to have some of my beloved chocolate.
Three effective tips from you to our readers:
- Healthy nutrition and sports are the essentials for a healthy lifestyle!
- Believe in yourself!
- Then you will make it!
What are your professional and sporting goals in the future?
I’d like to finish my Bachelor degree successfully to become a Health Manager, to develop further in order to reach my goals.
What’s your personal motto?
If there is a belief that can move mountains, so it’s the belief in your own power – never give up!