January 19, 2016

ANNA MÖHRKE

 

 

anna_trainer

 

 

 

 

 

Anna is an upcoming bachelor of arts in health management (DHfPG)

Power Plate® Personal Trainer (Power Plate® Germany)

 

TEN questions concerning sports and fitness – interview with Anna Möhrke, apprentice at Prime Sports Oberkassel, dual study of Health Management

Is there a special event from your childhood related to sports?

Yes, indeed. It was my 5th birthday when my parents gave me the present I had desired so much – ballet classes.

What was the reason to do some sports?

As a child I already was very active. Due to regular swimming and ballet classes my joy to take exercise grew more and more.

What’s your favorite sports and why?

I love the variety of sports, therefore every kind of sports is interesting for me. Dancing is and will always be something special for me, besides that I favor the strength- and stamina training with which I can spend all my energy.

Where do you get your motivation from?

Sports is just a part of me. Without I couldn’t do. I’m attracted to it because you can see what your own body is able to do – and also because of the positive changes of the body.

What kind of fitness exercises do you like most?

I prefer freestyle exercises with my own body weight, but I also like to work with lightweights.

How does your current training schedule look like?

Three times a week I do some strength- and stamina training and four to five times a week I go jogging. Additionally I go regularly to my ballet classes.

How do you feed on?

Since three years I eat vegan food. First of all I pay attention to a well-balanced and healthy nutrition.

Three effective tips from you to our readers:

  • The journey is the reward!
  • Test your own limits and get over them!
  • Never give up!

What are your professional and sporting goals in the future?

I’d like to finish my Bachelor degree for Health Management. Concerning sports I have the ambition to make as many experiences as possible and to improve.

What’s your personal motto?

Giving up is always an option, but never my choice! 🙂